Online Healthy Weight Personal Training

The Tried and True – with a twist or two!

Initial Visit

We will discuss your goals, set backs, and wins!

We will track current weight and inches.

We will talk about eating program (but not too much – secret weapon coming).

We will discuss Hydration, Food Journaling, and Exercise.

at-home-workout

The Support-

We will do a 20 minute face-time, zoom, or live messenger workout together 3 days a week, no equipment needed.

I will recommend several different (free) apps to keep you motivated, hydrated and on task.

You will receive a free 30 day trial* of BrainTap Meditation Sessions. You can use this with your own headphones, the results just might take a little longer to get.

Additional ‘Tech’ Support – The Secret Weapon

For an extra $40 a week you can rent a BrainTap headset to receive its full capabilities to speed up the progress of healthy habit making.  You can use it up to 3 times a day and try out some of the other meditations offered for free, they include: Sleep RX, Stress Free Me, Worry Less, Weight Management, Optimal Health (my favorite set of meditations) and many more including some for Children.   If you are out of the Big Horn Basin we can ship the BrainTap and you pay the shipping.

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Zyto Hand Scan

We can also do a Balance hand scan to see exactly what supplements might help you, INDIVIDUALLY. This is a $25 extra fee.

Zyto

This program is geared toward each persons Individual Needs, In a Naturopathic Style.  We recognize  not everyone is the same and that you’ve probably tried every option out there in the past.  Maybe you just need a workout partner, or some guidance in the nutrition area, or you really want to meditate but have trouble keeping the mind focused.

You might not shred the weight immediately, but you will do it consistently and getting your mind on board is the big secret.  You will Love yourself, and treat your body with kindness, and your mind will be reprogrammed for a shift in the destructive thinking that blesses you with extra unwanted pounds.

All of this we can do over email, and not suck up too much of your time, and to be respectful of each others schedules.  I will be here for you for Emotional Support as well with Messenger, or Texting and you’re going to be thrilled with your results!

 

*After 30 days if you want to continue with a weight loss bundle of meditations it will be as low as $9.99 per month, or up to $29.99 if you want all the other bundles offered by Braintap.  

All of this is normally $125 per month.  (which includes the Zyto Scan) . This doesn’t include  the Braintap Headset rent and extra months of bundles after the first month, and any supplements  you may choose).

Sign up during Quarantine and pay only $70 per month (+a Free Zyto Handscan for the first 5 to join)

Recap –

  • Goals
  • Tracking
  • Nutrition Support
  • 3 weekly  20  Minute Exercise Sessions  – LIVE
  • 30 days free BrainTap Meditations

Optional Add Ons –

  • BrainTap Headset Rental – $40
  • Zyto Handscan – $25